More Vegetables and Protein; less Carbohydrates

My lunch today consisted of leftover grilled tuna in a pesto/mayonnaise dressing, over a green salad with mushrooms, red peppers, and scallions.  The addition of some lemon juice brightened the dish up considerably.  No carbs here:  just some simple food for the sake of tasting good and being healthy.  The link below is to a Tedx Talk with Dr. Sarah Hallberg; it concerns the link between carbohydrates and Type 2 diabetes.

https://www.youtube.com/watch?v=da1vvigy5tQ

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