Qi Gong and Nei Gong
Five Element Qi Gong This set of Qi Gong postures harmonizes the five Zang organs – the lungs, kidneys, liver, heart and spleen – and mobilizes the triple burner. The postures open the corresponding meridians associated with each organ. They will improve energy, posture, and sensitivity. |
Tian Gan Heavenly Stem Nei Gong
These traditional exercises are used by internal martial arts practitioners to develop power that is connected directly to the spine and legs. Tian Gan exercises can be useful to practitioners of martial arts, as well as sports that rely on circular, spiral force. |
Xing Yi Nei Gong Xing Yi Nei Gong is a set of exercises created by Wang Ji Wu, a famous martial artist and doctor of Traditional Chinese Medicine. He designed Xing Yi Nei Gong as a system of health exercises to prevent illness and improve health, and as an effective power training method for martial arts. |
San Ti Shi San Ti Shi is the fixed standing practice of Xing Yi Quan. Standing in San Ti Shi strengthens and roots the body while activating and concentration Qi internally. San Ti Shi introduces Pi Quan, the first fist of the five fists of Xing Yi Quan. |