Martial Arts Classes
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Xing Yi Quan

Beginner-level instruction in Xing Yi Quan focusses on fundamentals:  Five Element Qi Gong, Wang Ji Wu's 13x Nei Gong, and San Ti training.  

​See the Nei Gong and Qi Gong Classes page for more information.
​Li Gui Chang performing Ba Shi Quan
(0.28 - 1.58)
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San Miguel Eskrima

​​San Miguel Eskrima as it was taught by the late Filemon "Momoy" Canete, and brought to the United States by Tom Bisio. San Miguel Eskrima trains the core of the body to issue power, and teaches partner drills to develop quickness and sensitivity.
Momoy performing Balla Balla Redondo (0.00 - 0.27)
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Estacada

Estacada is a fighting art developed by William "Bill" Schettino that focuses on a blend of specific foundational movements which enable the practitioner to utilize the hands, feet, elbows, knees, grabs, throws, groundwork, and weapons. 

Click on the following link for information about a DVD that describes Estacada's punching mechanics.

​Articles about Martial Arts from Internal Arts International