Qi Gong and Nei Gong Classes
The cost of each class is indicated next to its description. Longer forms are offered as courses to ensure that students complete all of the material and have ample time for review. Please note that courses can be taken by small groups (2-4 people) and the course fee split accordingly. Payment is due by the beginning of the first class in each course.
Xing Yi Nei Gong
Xing Yi Nei Gong is a set of outstanding health and longevity exercises created by Wang Ji Wu, a famous martial artist and doctor of Traditional Chinese Medicine. Wang Ji Wu lived to be over 100 years old, and designed Xing Yi Nei Gong to serve as system of health exercises to prevent illness and improve health, and as an effective power training method for martial arts. These sixteen simple yet profound exercises work the body from head to toe, combining breathing with gentle yet precise movements.
Course/4 classes/8 hrs./$320
Tu Na Si Ba
Tu Na Si Ba (Four Method Breathing Exercises) is a Xing Yi Nei Gong method taught in Li Gui Chang's Xing Yi Quan. You must take at least one of the preceding courses or classes before enrolling in this course. In addition to the video link above, this method is described in recently published book, available from Amazon.com.
Course/6 classes/12 hrs./$480
San Ti Shi
San Ti Shi is the fixed standing practice of Xing Yi Quan. Standing in San Ti Shi strengthens and roots the body while activating and concentration Qi internally. San Ti Shi introduces Pi Quan, the first fist of the five fists of Xing Yi Quan.
1 class/1 hr./$40